Strength Training (Care of the Young Athlete)

Strength training (or resistance training) uses a resistance to increase an individual's ability to exert force. It involves the use of weight machines, free weights, bands or tubing, or the individual's own body weight. This is not the same as Olympic lifting, power lifting, or body building, which requires the use of ballistic movements and maximum lifts and is not recommended for children.

Our Locations


Timber Lane Pediatrics South Burlington

51 Timber Lane
South Burlington, VT 05403

Phone: (802) 864-0521
Fax: (802) 735-9621

Office Hours by Appointment
Monday - Friday 8:30 AM - 5:00 PM
Saturday 8:30 AM - 12:00 PM
Sunday Closed


Timber Lane Pediatrics Burlington

Office location:
1127 North Avenue, Suite 1
Burlington, VT 05408

Mailing address:
PO Box 3057
Burlington, VT 05408

Phone: (802) 846-8100
Fax: (802) 735-9337

Office Hours by Appointment
Monday - Friday 8:30 AM - 5:00 PM
Closed Saturday and Sunday


Timber Lane Pediatrics Milton 

11 Haydenberry Drive, Suite 103
Milton, VT 05468

Phone: (802) 893-1200
Fax: (802) 735-9608

Office Hours by Appointment
Monday - Friday 8:30 AM - 5:00 PM
Closed Saturday and Sunday